Strength & Endurance Class


This is our most advanced class. All swimmers must have completed the Fish in Progress class in order to participate. Swimmers in this class use all four strokes to increase their strength and stamina in the water. In addition to swimming longer distances, children also learn flip turns, open turns, pace clock training and sportsmanship.


Class Details

  • 45 minute classes
  • $65/month (4 classes/month)
  • Students need swimsuit, goggles, fins (optional), and towel

Class Requirements

  • Graduate of our Fish in Progress Class
  • If student is not a graduate of our Fish in Progress class, he/she must exhibit competency in all four Olympic strokes.
  • Swimmers should be comfortable taking verbal instruction from on-deck coaches and participating safely in a lap swim environment.
  • Students must be younger than 12 years old

NE Heights Schedule

ClassAgeTime (mins)Requirements
Strength & Endurance
View Schedule
& Register
6 - 12 years old45
  • Completion of FFSS Fish in Progress Class or Deck manager’s referral
  • Feel free to contact us to discuss your child’s abilities in reference to placement

Rio Rancho Schedule

ClassAgeTime (mins)Requirements
Strength & Endurance
View Schedule
& Register
6 - 12 years old45
  • Completion of FFSS Fish in Progress Class or Deck manager’s referral
  • Feel free to contact us to discuss your child’s abilities in reference to placement